"your best skin"

Tips to keep your skin naturally enhanced and beautiful


Besides providing you with the healthiest products for your skincare routine, we would like to share some lifestyle tips, gathered from some of the best Dermatologists, Estheticians, Holistic Practitioners and Makeup Artists in the world, that will bring you Your Best Skin. The skin is a reflection of your total body health. Educating ourselves is a top priority, and we will continue to share what we learn with you!


If you're struggling with acne, dairy products are something to look out for. Research has shown that dairy products are toxic to skin-cell metabolism. Milk contains components related to the hormone testosterone that may stimulate oil glands in the skin, setting the stage for acne. Also, most of the cows used in farming are actually pregnant cows. The hormones such as progesterone and insulin growth factors make their way into the milk. When we consume the milk, it leads to increased levels of inflammation, skin breakdown, aging and acne in many people. Insulin Growth Factor causes an abnormally high rate of proliferation of cells by rapid division, leading to the agglomeration of cells blocking pores. It is recommended to cut dairy out completely from your diet to see how your skin responds. Try it for about 12 weeks, or 120 days, to see significant improvement. An average life of a skin cell is about 120 days, so you should be seeing significant improvements in your skin tone and any breakouts that you have within 120 days of cutting dairy out of your diet. Just make sure you incorporate other non-dairy food sources that contain calcium. (Examples: Almond milk, fortified tofu, soy beans, nuts, dark leafy greens)


Our next tips have to do with Stress and Sleep. If you don’t reduce stress or get a decent amount of rest and sleep, beauty and health are virtually impossible to attain. Stress increases glucocorticoid production, which can lead to abnormalities in skin structure and function. Exercise helps cut stress, which may contribute to acne outbreaks. Physical activity also helps your skin by increasing your blood circulation, which sends more oxygen to your skin cells and carries cell waste away.


When we sleep, cell division rates increase and the skin heals damage from the day while cortisol levels decrease. At this time, different hormones are secreted to help restore and repair the body. A loss of sleep can shift hormonal patterns. Disruptions in the sleep cycle may result in an increase in cortisol which can lead to skin inflammation, improper healing and conditions like acne, and rosacea. As inflammation remains high in the skin, it can break down the scaffold of the skin, damaging collagen and elastin. The time you go to sleep is also crucial for proper rejuvenation, aim to hit the sheets around 10 or 11 P.M. Growth hormone is released during the first three hours of sleep but secretion crashes at 2 A.M. so ideally you are falling asleep by 10 or 11 P.M. to get the most restorative capabilities.


Finally, Exfoliation means allowing the top layer of skin to be nourished. It is removing dull-skin debris and allowing oxygen to transfer the lower layers of skin. You need to exfoliate for proper cleansing to occur. Daily damage, age damage, and sun damage need to be exfoliated before the face is truly cleansed.